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DHAKA Cheap Neymar Jersey , June 23 (Xinhua) -- Bangladesh police has arrested four human traffickers in possession of hundreds of passports, an official said on Tuesday.

"We've detained four human traffickers with some 850 passports from Dhaka's commercial district Motijheel," said the Criminal Investigation Department (CID) official who did not give his name.

Many of the passports seized were said to be counterfeit.

Acting on a tip-off, the CID personnel conducted a late night raid on a travel agency in Dhaka's Motijheel area and seized the passports some of which were found with visa stickers of different countries.

They also seized materials used for making forged documents.

Passport fraud is a common problem in Bangladesh.

In an effort to stop human-trafficking and other illegal activities Cheap Maxwell Jersey , Bangladesh intensified a crackdown on traffickers since media reports regarding finding of mass graves of illegal migrants in Thailand aroused huge uproar in Bangladesh.

A number of human-traffickers have been killed in shootout with police in the southeastern coastlines of Bangladesh since last month while many were arrested.

Sources said there is a strong syndicate, comprising people from Bangladesh and neighboring Myanmar and Thailand, who have long been involved in trafficking people from the country.

Hundreds of illegal migrants every year either perish in the Bay of Bengal or fall into the hands of people-traffickers.

According to a report of the Office of the United Nations High Commissioner for Refugees (UNHCR) released on May 8, some 25 Cheap Marquinhos Jersey ,000 Rohingya and Bangladeshis boarded smugglers' boats on the Bay of Bengal between January and March of 2015, nearly doubling the number during the same time last year.

UNHCR staff spoke to hundreds of survivors of such journeys, and they estimated that 300 people died at sea in the first quarter of 2015 as a result of starvation, dehydration and abuse by boat crews.

Fitness Tips To Help You Get In The Most Effective Shape Of Your Life

Fitness is important for all. It really isn't Cheap Marco Verratti Jersey , although, lots of people believe having suitable fitness is tough. The fitness tips within the following post will aid you become healthy.

A wonderful method to get fit would be to cut out standard soda from your daily diet. Drinking regular soda is pretty much the equivalent of drinking sugar. It will be won't facilitate any kind of fitness goal. Instead, switch to diet soda or even better, switch to water.

Get your own whole family involved with fitness having a family fitness day once every week. Go for a hike Cheap Lucas Moura Jersey , swim or bike ride. Get involved with a football, baseball or soccer match with neighbors and several other friends.

Jumping can help reinforce your bones. If you are going to jump 30 times daily, it is going to enhance your level of fitness and make your bones stronger. Do not jump chilly, warm up first before you break a mild perspiration. All you must do is jump up and down over a soft surface. Your bones are stimulated by this impact.

A change to traditional running that could increase fitness is high-knee working. It just involves raising your knees above your waistline while running. By doing high-knee running Cheap Lucas Jersey , you increase power in your core muscles by essentially performing a standing crunch while running. It is also an extra workout for your own thighs.

A fantastic approach to work out your calves are supposed to do calf raises. When you develop you will be adding weights in each hand to raise the quantity of fat that you calf must increase.

Studies have revealed that protein rich foods taken straight after a work out provide important benefits to muscle density as well as muscle size. Consider taking a protein shake with you to the gym to drink right following your work out.

Improving your balance will help all athletes. Try sitting on a soft cushion off of your sofa and transfer a gallon jug with liquid interior from hand to hand. This will help your equilibrium.

Improving your balance is really a valuable asset. It could improve your workout regimen and performing other physical activities. While transferring a medicine-ball from one side of the body for another and hand to hand, a tip to improve your balance is by putting one leg on your sofa.

Avoid over-doing your exercising, if you are just getting started on your way to healthy living. Do not attempt to work out too vigorously. If you do, it's going to cause harm and could lessen your energy. Any exercise can be an improvement to never exercising. So in case you can just work-out for 10 minutes Cheap Layvin Kurzawa Jersey , it is better than 10 minutes of not exercising.

Maintain your neck safe whenever you're doing crunches by sticking your tongue for your upper palate. It's also helpful in case you look at the limit instead of at your legs. This helps you to concentrate energy on those core muscles which should be receiving the workout, not your neck.

Having proper fitness isn't as hard as people believe, and with the tips found in this article, everyone could be fit.

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