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Weight Loss Health Benefits Health Articles | January 8 Matt Gay Game Jersey , 2012
Weight loss does more than just help you look better. There are a number of health benefits associated with being trimmer and slimmer.

We all know that weight loss can help make us feel better because it helps us look better. But are you aware of the many other benefits associated with decreasing your size as you get older? There are a number of good reasons to cut back on your junk food and increase your time at the gym in order to help you feel better as well as look better.

People that are smaller due to the fact that they eat healthier and engage in regular exercise have better stamina and energy levels. If you find yourself pushing the snooze button and can't figure out why several cups of coffee are insufficient to keep you awake, it may be time to drop a few pounds. Most people are amazed at how much more energy they have when they spend more time at the gym and less time eating.

There are a significant number of health benefits also associated with weight loss. For many people Anthony Nelson Game Jersey , these figures are just numbers on a page that don't mean anything to them except a scolding from their doctor. However, lowering your cholesterol Mike Edwards Game Jersey , lowering your blood pressure, and improving your blood sugar levels all promote increased longevity and improve overall wellness. Your health is a multifaceted organism that is constantly under pressure from the food and sedentary lifestyle that so many of us adopt in North America. Take those cholesterol and blood pressure readings to heart and do your best to lower them with healthy food and active lifestyle choices. In turn Jamel Dean Game Jersey , that will help you take less medication and have to deal with fewer medication side effects.

There are a number of other simple things that dramatically improve with weight loss. Sleeping gets better and you will find you have a better night's rest when you weigh less. Extra weight can cause sleep apnea which lowers oxygen delivery to your brain and causes your brain to wake up periodically throughout the night. This can be especially harmful when many nights or weeks in a row are interrupted and your body doesn't have the chance to recuperate with full sleep cycles .You will also find that problems with joints such as arthritis and general pain issues can be dramatically improved and resolved with weight loss. Your knees and hip joints are under less stress when you are lighter and this will help relieve pain associated with joint trauma from daily motion and activity.
Keep all of these things in mind when considering your weight loss plan and motivation to get in shape. There are a number of positive benefits that will help you look and feel better for years to come.

Article Tags: Weight Loss, Health Benefits Sean Murphy-Bunting Game Jersey , Feel Better

If you're reading this I think it's safe to assume that you either currently own, or are about to buy Devin White Game Jersey , a dog or puppy and don't want to come home to nasty "surprises" on your living room floor. That's why I'm writing this step by step guide to potty training your adult dog or puppy.

Before I get into the details of how to do this I want to take a second to say that this is not a difficult thing to do. It's a pretty straight forward process and anybody can get great results! It DOES however require both consistancy and diligence on your part to make sure that your dog or puppy is really and truly housebroken.

It also helps to have a basic understanding of the way your dog thinks. They rely on instincts to tell them what to do, it's important that you understand this and not allow yourself to start attributing human feelings and motivations to them. They are pack animals. If you really want to understand your dog and effectively train him I suggest taking the time to really study pack behavior and animal instinct.

However O. J. Howard Game Jersey , if you don't have the interest or time to dedicate to studying the things that drives your dog's behavior here's a quick run down of what you need to do to teach your dog to "go" outside.

1. Always watch your puppy for signs that he needs to eliminate. Things like sniffing around the floor are a sure sign that your puppy is looking for a good spot to go. As you go along you'll start to recognize the signs that your dog needs to go potty.

2. IMMEDIATELY take him outside as soon as you see that he needs to potty. Also designate a specific place in the yard for him to do his business, take him there and repeat a specific command like "Do it here." until he eliminates.

3. As soon as he eliminates give him lots of praise. This is positive enforcement and is extremely important to this whole process. We want the dog to know that when he does what we want him to do something pleasent happens.

4. We also want our dog to know that EVERY TIME he does something we don't want him to do Vita Vea Game Jersey , something unpleasent happens. This is why it's critically important to correct the dog when he has an "accident" in the house. If you have to go to work or leave for whatever reason and aren't able to supervise your dog you need to keep him in a crate inside or an enclosed dog run outside. Don't just leave your dog unsupervised outside while you're gone as this can lead to other problems.

When you give your dog a "correction" it has to be motivational or you might as well not bother. By motivational I mean something that gets his attention and makes him understand that he just did something wrong.

For this I highly recommend a pinch collar or an electronic shock collar for adult dogs. For a puppy it's enough to grab them by the scruff of the neck and give a vigorous shake and pinch.

It's critical that you administer the correction immediately after the dog does whatever you. Wholesale Jerseys Cheap Jerseys From China Cheap Jerseys From China Wholesale Jerseys China Wholesale NFL Jerseys Wholesale Basketball Jerseys Wholesale NFL Jerseys Cheap NBA Jerseys Cheap Nike Shoes Womens Wholesale Jordan Shoes 2018
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